In-person in Aljezur, Portugal
Perimenopause & Hormone Health Consultation
Whole-woman medical care for the changes, questions, and health concerns that can arise in midlife.
What we can focus on together:
Bioidentical Hormone Therapy in Perimenopause & Menopause
Integrative Medical Evaluation
Digestive Health, Metabolism & Nutritional status
Nervous System Regulation Strategies
Trauma-Informed, Whole-Woman Care
ONLINE · 1:1
Midlife & Perimenopause Coaching
Talk through your questions about perimenopause, make sense of what you're experiencing, and work out your next steps.
We can explore your concerns, prepare questions for your doctor, and look at practical ways to support your mental and emotional wellbeing during midlife.
Education & Courses
Practical, accessible education to help you understand perimenopause, menopause, and your options.
Classes are coming soon...
Perimenopause & Menopause Foundations: A guide to understanding the changes of perimenopause and menopause.
Hormone Therapy 101: An introduction to hormone therapy for women in perimenopause and menopause.
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Contact: [email protected]
© 2026 Victoria Dahl, MD
